Staying hydrated during workouts keeps body cool and prevents muscles from getting tired swiftly. Experts recommend drinking a lot of water, but no set amount of water is defined due to individual differences. Usually sport enthusiasts take supplements and shakes before workout but this is not a standalone solution. Water is considered as a best option to be taken during and after workout.

Energy drinks verses water

When people are doing workout for weight loss, water is the best choice. It will prevent people to gain more weight and to control caloric intake. Drinking 8 ounces of water 20-minutes before workout, 8 oz every 20-minutes during workout and 8oz after workout is recommended. Water is affordable for all and it is available easily. It affects body’s strength and prevents exhaustion. People can take it in simplest form or add lime, cucumber, and lemon to add taste.

Choose energy drink or sports drink for extended activity!

People can take sports or energy drinks if they workout for 60-minutes or more. Sports drink is better than energy drinks as they contain less caffeine and sugar. Intense activity makes your body lose essential electrolytes (sodium) through sweating. These sports drinks helps people to retain sodium in their blood levels. A decrease in sodium level can be dangerous. It can lead people to disorientation, coma, and even death.

Energy drinks on other hand promote mental well being and physical ability. Drinking an energy drink 10-60 minutes prior to physical activity improves focus and endurance.

It is recommended not to drink more than one energy drink a day. People should take water as a priority and sports drink only for extended activity duration.