The issue of obesity has arrived to an alarming situation throughout the world. Fitness experts are continuously stressing upon the need for the physical activities and the spread of awareness regarding physical activities. There are a lot written on exercises. This post is though intended to inform readers about the top exercises that could burn about 1000 calories in one hour. This figure is calculated for a person who weighs 260 pounds. The figure may fluctuate with the variation of weight albeit these are the best activities for a maximum calorie burn per hour.

Elliptical Training

An hour workout on an elliptical trainer would let a man weighed 260 pounds to burn about 1,342 calories in one hour. A female with 160 pounds will lose 840 pounds.

Skiing

No worries if its winter. Go for skiing. A man weighing 260 pounds can burn 1035 calories skiing for an hour. Burning a thousand calories while doing a fun activity is a great idea.

Basket ball

A full court basket ball game is great to lose weight. An hour of the game helps a player with 260 pounds burn up to 1295 calories.

Rock Climbing

Wanna go for an adventure? Good! Go for rock climbing. This would help you burn 1290 calories if you weigh 260 pounds. An average man can burn 930 calories and average woman 800 calories.

Running

Running at 6mph can help an obese person lose 1186 calories in an hour. Though is also depends upon the pace, weight and the jogging track.

Obesity has now become a major world-wide health problem. Consider the above exercises to lose pounds and maintain a healthy weight.