People indulge in various workouts to get an ideal outlook. Those workouts will surely help them to lose weight at certain extent but what about trouble areas. Trouble areas including lower body i.e. hips, thighs, and abs. People can get into excellent lower body shape by spending half an hour home based workout moves. Three moves will burn out great results in two weeks only. These are Squats, walking lunges and cycling. Read below to know how to do each move.

Squats

People can do 10-squats each day. They can start by keeping their back straight, feet hip-width apart, toes facing straight; slowly bend the knees while lowering hips towards the ground. People should ensure that they keep their torso straight and abs pulled in tight. They can lower their body until their thighs gets parallel to ground. People should ensure that they maintain the right posture during squats.

Walking Lunges

People do walking lunges by following these instructions. People should keep their back straight and hands on their hips. Then, they should take a step forward with their left foot while bending their left knee until their knee is placed over their ankle. People should keep their thigh parallel to the ground. Feel the tightening of abs through this posture. People should place their right leg in a slightly bend position not contacting the ground. Do it with both legs for ten minutes each day.

These two workout moves will help in toning hips and abs while cycling will help in toning thighs. People can do cycling for 10- minutes at minimum each day. They can also do the moves with stationary cycle at home. These moves will bring spectacular results in two weeks.