Fitness Tip of The Day Wishing you a fit life
If you are sick and tired of your obesity and unhealthy lifestyle, and wish to start a new journey of healthy life, you might wonder where to start from. I introduce you to this amazing book “The ABCs of Fitness: An Alphabet Guide to Wellness” by Lawrence Biscontini.
What does it contains?
This book comprises of the basics of exercises, nutrition and healthy living habits. This book answers all the questions that come into a beginners mind. From A to Z, it covers every topic of fitness, exercises and healthy lifestyle. This book is an amazing one to read for all the beginners.
The way the book is compiled by Lawrence makes it effective and attractive for the fitness beginners. Exercisers and fitness experts could refer to any of the subject or specific topic related to fitness. This book is formulated just like a dictionary. Since ‘B’ is for “Breathing”, you can read about breathing and fitness related jargons starting with ‘B’ in the ‘B’ section. As ‘D’ stands for “Diet”, you can read about Diets and every fitness related term starting with ‘D’ in the ‘D’ section.
Besides information on general fitness, exercises, and cardio workouts, this book also contains important information on choosing fitness equipments, principles for choosing trainers, nutrition and water intake guide, and tips to make exercises enjoyable.
“The ABCs of Fitness: An Alphabet Guide to Wellness” is indeed a reflection of Lawrence’ zeal and passion for fitness and the enthusiasm to help out others.
Information about the Book:
Book Title: The ABCs of Fitness: An Alphabet Guide to Wellness
Book Author: Ma Lawrence Biscontini
Publishers: FG2000
Price: $19.95
