One of the greatest buzzwords in world of fitness and weight loss is High Intensity Interval Training or simply HIIT. This exercise has potential to allow an exercise to lose weight faster than any other form of aerobic exercise. Interval training is not new in the field of sports conditioning, it has become a popular form of exercise for general ... Read More »
Before we make a decision on how much exercise we need, we must have a good idea of exercise goal or goals: What are you exercising for? Physical fitness, weight control, or as to keep your stress levels low? How Much Exercise You Need ? “How much exercise is enough for what?,” asks David Bassett, Jr., PhD, a professor in ... Read More »
Everyone wants to be fit and healthy by losing fat while looking slim and trim. Sometimes you want to lose fat within a short span of time. The best way to lose fat is to lose it quickly as possible. Losing that extra fat quickly will ensure that you do not regain it. The question is, is it possible to ... Read More »
Most of us of would have a bottle of Apple Cider Vinegar (ACV) in their pantry. It is a tasty addition to homemade pickles, salad dressings and marinades. Many of its supposed benefits are unproven but experts think that adding a little amount of this may have some health benefits ACV Weight Loss A study test was conducted in Japan, ... Read More »
If you are among people who need to cut weight urgently, do not fall for cheap approaches that have been heavily advertised. Luckily for you, there are simple, fun yet successful approaches to cutting extra fat. Discover 8 tips to turn a new fitness routine into a daily habit. 1) Think of the dangers of excess weight The fact that ... Read More »
Aerobic exercise contributes to our cardiovascular conditioning. The word aerobic literally means “living with oxygen”, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Benefits of Aerobic Exercise Improves cardiovascular conditioning Improves lung function Decreases risk of heart disease Lowers blood pressure Increases HDL or “good” ... Read More »
Here comes the new trend in the diet. Though a little bit controversial among dietitians, there are also some health benefits of going paleo. Many won’t know what paleo diet is all about. For their information, paleo diet refers to the caveman diet, and its rule of thumb is that if the cavemen didn’t eat it, you shouldn’t be eating ... Read More »
Are you depressed because of your weight gain, or are you gaining weight because you are depressed? We are not sure which comes first. Are we? Some psychologists say that it is just like ‘the egg and chicken phenomenon’. We don’t know whether it was the chicken which came first in this world or it was the egg. Anyhow, for ... Read More »
Nowadays, people who want to achieve something in weight loss were flooded with many options. When it comes to making decisions, the more options you have, the harder it is to make a choice. This is the same case for decisions about weight loss programs. For starters, a program must put their health at risk. The main problem that people ... Read More »
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