People like to eat raw veggies because they wanted to stay healthy for long. Staying way from processed is good as long as people stay committed to it. People can keep themselves committed to raw foods for long by keeping three things in their mind.

1. Eat green: People will feel dizzy and week if they do not include green veggies in their diet. If people do not intake green foods their blood sugar level drops that make them reached cooked foods. Cooked food slow down their natural detox as people can handle lightheaded feeling. Green foods keep people stable and sound. People can also opt for green smoothies to avoid oils and processed foods.
2. Never eat too many dried foods: People eat dried foods in order to keep their stomach full for longer period. However, over consumption of dried foods could make them crave for food high in calories that could end up in smoke, de-tracking people from healthy eating. People have to get along the feeling of being light so that they could avoid high-calorie food.
3. Abandon having all or none attitude: People felt satisfied that they had spent so many days eating raw food and now they are in a position to cheat meals. This behavior should be abandoned. Having that behavior will lead people towards failure.

People should know that eating healthy is not a habit it is a lifestyle. They should enjoy and cherish healthy eating. It is not a matter of few days but whole life. People can stay healthy, active, and fresh if they consume more green foods. Starting could be difficult but once people get habitual, they will praise their habits.

People usually spend hours for losing weight but they ignore their diet patterns. At times, people eat a lot after workouts because they felt weak. When they failed to get workout results; they left their workout plan and get disappointed. The main thing that they ignore is their diet patterns. Nutritionist believed that people ate more when they starve. This is one of the reasons why obese people grew fatter during workouts or while following a fasting pattern. People should consider three important things for their diet pattern to get workout results.

1. Eat food less in quantity and highly nutritious. People who want to lose their weight can have a small piece of chicken or fish not fried but grilled with less spices. People usually do not like food with less dressing. They can choose dressing options like adding a Worcestershire sauce or raw veggies with this meal.

2. People should make their mind to eat half of their meals and refrigerate the left over. They should re-heat the left over whenever they felt hungry instead of moving out for drive thru etc.

3. People should pack raw veggies in small bags in their refrigerator so that whenever they felt hungry they should eat healthy food. They should replace all the soda and wine with water bottles so that they drink healthy.

People should write a note that always keep them informed that whatever they ate in morning goes to their stomach; whatever they ate in dinner goes to their hips. They can put a sticky note over their refrigerator to remind themselves of eating healthy food.