Common concepts that exist among people who want to stay fit is that they cannot get stronger without lifting weights. To break this myth, many workouts are now available that will make people stronger without lifting weights. I have narrowed down a list of ten activities that will make people stronger: Sit-ups: Sit-up strengthens mid section abdominal muscles and back ... Read More »
Aerobic exercise contributes to our cardiovascular conditioning. The word aerobic literally means “living with oxygen”, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Benefits of Aerobic Exercise Improves cardiovascular conditioning Improves lung function Decreases risk of heart disease Lowers blood pressure Increases HDL or “good” ... Read More »
The issue of obesity has arrived to an alarming situation throughout the world. Fitness experts are continuously stressing upon the need for the physical activities and the spread of awareness regarding physical activities. There are a lot written on exercises. This post is though intended to inform readers about the top exercises that could burn 1000 calories in one hour. ... Read More »
Sports Safety Sports involve intense movements. These movements are a necessity of every sports and that’s what make sports resemble to workout activities. However, at times, they can prove dangerous as well. Sports without safety can result in injuries. So, it is important to ensure sports safety. Sports equipment are an important aspect of sports safety. Ensure Protective Equipment If you ... Read More »
Are you tired of going to the gym and following the same routine every day? Well, don’t fret because fitness can be achieved through many different ways as well. Summer time sports are just another great way to keep you fully fit and healthy meanwhile you get to have a lot of fun too. Today I am sharing with you ... Read More »
Regular physical activity is indispensable for your body. It helps you maintain your physical fitness and overall health and wellness. It reduces the risks of developing high blood pressure, prevents you from different heart problems, cancer, diabetes and other fatal diseases. Doing regular exercise has its endless advantages. Physical activity includes tough and exhaustive workouts, relatively easy exercises, aerobics, indoor ... Read More »
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