Tag Archives: physical fitness and health

Working out not only takes with it physical benefits – but benefits for your heart, mind and mood as well! The body is totally interconnected. Our physical fitness affects our focus and our outlook on life affects our body’s health! When it comes to achieving a holistic approach on health, focus on two things: engage in mind-body practices and workout with your friends!… Read the rest

As the obesity increases, fitness experts are stressing more and more on exercises. Fitness and exercise has prevailed among different societies for centuries, and so are the fitness myths. Below are some of those myths busted in the modern ages:

No Pain No Gain

Many people would just start working hard in their initial stage, just to feel the pain so they would then feel they have gained.… Read the rest

Do you want to:

• Look better?
• Feel good?
• Decrease the risk of chronic diseases?
• Have a fit and healthy body?
• And improve overall quality of life?

All these things are related to physical activity! If you engage in regular physical activity, you can take on all these health and fitness benefits.… Read the rest