Tag Archives: Physical Fitness

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. The following Habits are what in our opinion set aside people who get great results from mediocre results.… Read the rest

Many of us spend a lot of time where we work. Employees can rack up to 10.5 hours a day working and commuting. Including physical activity into this time is important! It’s easy to make a few changes without too much effort.… Read the rest

When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.… Read the rest

Working out not only takes with it physical benefits – but benefits for your heart, mind and mood as well! The body is totally interconnected. Our physical fitness affects our focus and our outlook on life affects our body’s health! When it comes to achieving a holistic approach on health, focus on two things: engage in mind-body practices and workout with your friends!… Read the rest

As the obesity increases, fitness experts are stressing more and more on exercises. Fitness and exercise has prevailed among different societies for centuries, and so are the fitness myths. Below are some of those myths busted in the modern ages:

No Pain No Gain

Many people would just start working hard in their initial stage, just to feel the pain so they would then feel they have gained.… Read the rest

Gardening for health is a very old phenomenon but now it is seeking people’s attention worldwide. I was so excited to go through some facts that I decided to share it here with you guys. The health benefits of gardening are infinite; I mean, literally I cannot write enough for its ramifications on human behavior and psychology.… Read the rest

Physical fitness does not necessarily means a carved lean body with six packs and body builders like muscles. It rather means a blissful and healthy feeling from inside. Physical fitness is the key to become strong enough to fight daily anxiety.… Read the rest

We heard about the significance of physical fitness, many of us struggle with “just doing it”. Many people blaming themselves and calling themselves idle, uninterested, and so on because they aren’t catching the exercise bug that is going around.

You cannot agree to an exercise regime except you are mentally fit and ready. … Read the rest

Health and physical fitness have always been an important part of our life, but for some of us that commitment goes further. For some of us, the quest of fitness is more than a resolution. Although obsession is always discouraged in almost everything but I think it is okay to be obsessed with your health and fitness issues.… Read the rest

With exercising, comes recovery. Our bodies can endure a great deal of physical stress and can manage to take advanced level intensity if we take care of it properly. Recovery and regeneration are therefore essential components when it comes to training your body with high-intensity exercise regimes.… Read the rest