Tag Archives: Physical Activity

Physical activity is highly recommended as it has a number of health benefits. It is highly recommended that being sedentary should be avoided to maximum extent during daytime. The level of physical activity changes for every age group. Below is a synopsis of physical activities for all age groups:

Under 5s

It is highly recommended by experts to promote and encourage physical activities among children from a very young age, particularly a year or two after births with water-based or floor-based fun and crawling activities.… Read the rest

Regular physical activity is indispensable for your body. It helps you maintain your physical fitness and overall health and wellness. It reduces the risks of developing high blood pressure, prevents you from different heart problems, cancer, diabetes and other fatal diseases.… Read the rest

Do you want to:

• Look better?
• Feel good?
• Decrease the risk of chronic diseases?
• Have a fit and healthy body?
• And improve overall quality of life?

All these things are related to physical activity! If you engage in regular physical activity, you can take on all these health and fitness benefits.… Read the rest

When you plan on exercising, it does not mean that you have to glue with the arduous workout, playing sports is a great way to exercise while having some fun. Sport is a great kind of physical activity for every individual and is a healthy exercise that will stick over the long haul.… Read the rest