Tag Archives: Mental health

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. The following Habits are what in our opinion set aside people who get great results from mediocre results.… Read the rest

Many of us spend a lot of time where we work. Employees can rack up to 10.5 hours a day working and commuting. Including physical activity into this time is important! It’s easy to make a few changes without too much effort.… Read the rest

When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.… Read the rest

Gardening for health is a very old phenomenon but now it is seeking people’s attention worldwide. I was so excited to go through some facts that I decided to share it here with you guys. The health benefits of gardening are infinite; I mean, literally I cannot write enough for its ramifications on human behavior and psychology.… Read the rest

We heard about the significance of physical fitness, many of us struggle with “just doing it”. Many people blaming themselves and calling themselves idle, uninterested, and so on because they aren’t catching the exercise bug that is going around.

You cannot agree to an exercise regime except you are mentally fit and ready. … Read the rest

With exercising, comes recovery. Our bodies can endure a great deal of physical stress and can manage to take advanced level intensity if we take care of it properly. Recovery and regeneration are therefore essential components when it comes to training your body with high-intensity exercise regimes.… Read the rest

Running, walking, gardening, car washing and any other physical chore is better than being a potato couch watching T.V. Regular exercising not only burns calories but it improves the overall health and mental wellbeing. Low-intensity exercises are beneficial for all. Being a beginner, you can take your start from low intensity exercises.… Read the rest

When people make a decision to take the primary step and become fit, most would generally ask a friend who already workout and some would discuss with fitness experts. When we actually decide to take that push and exercise, how and what do we train?… Read the rest

Health, fitness and nutrition are the three interconnected areas that decide an individual’s sense of well being and happiness. Health involves the physical, spiritual and mental levels of the individual. A physically strong person is one who can carry out regular daily physical activities and take action to emergencies without any fatigue or pain.… Read the rest