Low carb diets are dietary programs that inhibit carbohydrate consumption, often for the treatment of obesity. Foods included in low carb diet plan are high in easily digestible carbohydrates. A low carbohydrate diet minimizes sugars and starches, replacing them with foods rich in protein and healthy fats.… Read the rest

Need a mouth watering and exuberant meal to refuel your energy after an exhaustive workout in the gym? This chicken, mushroom and tarragon pasta has it all.

Wholegrain pasta, protein-packed chicken and flavorsome mushrooms make for a filling and tasty post-sweat meal.… Read the rest

Eating healthy is matter of choice. People can choose to eat healthy if they purchase fruit and veggies alternative to junk food. There are many tips that people can follow to stay on track and prevent chances of weight gain.

Tips to stay on diet track

Prefer drinking water when hunger pangs strikes

People can drink a lot of water before grabbing a pack of chips.… Read the rest