Tag Archives: healthy life

Every one of us desires to be healthy, fit, and lives a long lively life. But what do you do for it?
The top secret to healthy living is making small changes: glass of water in the morning, more physical activity, optimistic point of view – these are just a few simple ways to improve your lifestyle.… Read the rest

Making just little changes in your everyday life can help you live longer. A recent study found that four bad behaviors—drinking too much alcohol, smoking, not exercising, and not eating enough veggies and fruits—can push you into an early grave.

Fortunately, you can do something to correct these and other unhealthy behaviors.… Read the rest

The obesity epidemic seems to hit hard in the United States as the stats from the last year indicates an increase of 60% in the obesity rates in 13 States by 2030. With these escalating number, Sports & Fitness Industry Association (SFIA) is preparing a campaign to combat the sedentary activity crisis and “Get America Moving” and shape up the nation.… Read the rest

Fitness and Health are not a matter of few days, it’s a lifestyle! Getting started with it is easier but completing the workout is the toughest. Making healthy eating choices at first seems impossible. Afterwards, people learn to manage it effectively.… Read the rest

There are three components of achieving complete happiness and well being: nutrition, fitness, and health. You need all these three to lose weight and live fit. It is not just aerobics and weight training, but the right kind of food and proper eating habits in order for a person to become healthy.… Read the rest

The most important thing that each and every one of us has is our health. WHY??? Well, you can’t take care of your family and those you care about if you can’t take care of yourself. Think about it. A massive heart attack or stroke can remove you from your family within 3 minutes of setting in.… Read the rest

More than half of the population is suffering from obesity. Many people who are health conscious have already started working on their body to get leaner and stronger body. They are indulged in workouts and fitness drills through gyms. Here comes the biggest issue, there are people who are health conscious but they cannot be benefitted by gyms’ and they cannot afford home gyms.… Read the rest