There is no permanent cure for colds and flu, therefore cold and flu prevention should be your priority. One approach is warding off colds and flu is apt to make your life healthier. The effective way for preventing the flu is to get a flu shot. There are other strategies you can adopt. Here are those tips which will help ... Read More »
Being a vegetarian is easier than ever as there is so much tasty veggie food out there. Here are some steps to veggie success! Everybody needs to eat a balanced diet to be healthy. This means eating the right amounts of foods from different food groups. Here are some things you need to know before going Vegan. B12 supplement: Vitamin B12 ... Read More »
Weight loss plan becomes inevitable if body fats are increased to the obesity level. Healthy nutrition is one part of every weight loss plan. Today, I want to recommend some healthy foods. These foods help burn more calories than they actually contain and thus, help in weight and body fat reduction. Avocado ... Read More »
Quinoa (pronounced keen-wah), is a protein-packed grain which contains almost every kind of amino acid. It is particularly rich in lysine, which promotes healthy tissue growth throughout the body. Quinoa is also a good source of iron, magnesium, vitamin E, potassium, and fiber. It looks a bit like couscous and is as versatile as rice, but quinoa has a richer, ... Read More »
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