Tag Archives: healthy eating

Charity begins at home and so does the good healthy habits for healthy families. These habits don’t just happen, you have to show interest and a little effort to follow and adopt them. Nowadays families face a lot of challenges.… Read the rest

SHAKEOLOGY - THE HEALTHIEST MEAL Replacement Shake

With several dietary supplements and meal replacement products that flood the health and fitness market daily, getting a very effective meal replacement shake for weight loss can be a very hard task.

Shakeology is one of the most popular meal replacement shakes found in the market today.… Read the rest

How much do you care about your eating habits and diet plan? Because a poor diet plan can ruin your dreams to get a fabulous body. It will destroy your every day efforts in the gym. The key to a flat tummy is incorporating regular workout routine with a healthy diet.… Read the rest

Need a mouth watering and exuberant meal to refuel your energy after an exhaustive workout in the gym? This chicken, mushroom and tarragon pasta has it all.

Wholegrain pasta, protein-packed chicken and flavorsome mushrooms make for a filling and tasty post-sweat meal.… Read the rest

Being fit and having a healthy mind with a healthy body is indeed a tremendous blessing. It is a healthy mind and body which helps you to achieve anything in this world. To enjoy these blessings one should be very circumspect about ones eating habits.… Read the rest

Breakfast is the most important meal of the day. Most of the people skip their breakfast. It is a common saying, “breakfast like a king, lunch like a prince, and dinner like a pauper”. An excellent guide to proportion control can be used while eating.… Read the rest

Eating healthy is an art. If you mix the right ingredients, in the right proportion, you can get a great tasting dessert that is not heavy on the tummy. All the holiday delights from last year with added number of butter and sugar calories from all baked delights have resulted in the dreaded weight gain this year.… Read the rest

More than half of the population is suffering from obesity. Many people who are health conscious have already started working on their body to get leaner and stronger body. They are indulged in workouts and fitness drills through gyms. Here comes the biggest issue, there are people who are health conscious but they cannot be benefitted by gyms’ and they cannot afford home gyms.… Read the rest

Bloating is the common thing that almost everyone experienced. The sensation of a pressure inside the abdomen, usually it is coupled by swelling of the belly. Mostly bloating is caused by some common actions. May be you ate something too quickly, you drank some liquid too fast, Bloating is often happened as a result of increased salt intake or gas.… Read the rest

At home, its’ easier to follow on with the diet plan. During vacation, it is a challenge to stick to it. Many hotels do not write calorie per meals but others do. People can enjoy their vacations while sitting on their healthy diet bandwagon by following these tips:

Before leaving, people can do a research on which hotels and restaurants offer calorie per meals on their menu.… Read the rest