Aerobic exercise contributes to our cardiovascular conditioning. The word aerobic literally means “living with oxygen”, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Benefits of Aerobic Exercise

• Improves cardiovascular conditioning
• Improves lung function
• Decreases risk of heart disease
• Lowers blood pressure
• Increases HDL or “good” cholesterol
• Helps control blood sugar
• Helps in weight loss and weight management
• Decreases resting heart rate

Some Examples of Aerobics Exercises

Aerobics are divided in different categories.… Read the rest

People rush to hospital for minor health problems these days and spend many dollars on their treatment. There are ways through which people can get rid of every day health issues by treating them from their home. People will get surprised by health tips shared below:

Treating warts at home

It is surprising to know that duct tape is an effective way to treat warts at home.… Read the rest

5 Skin Health Do and Don’ts

The most prominent part and the most effected part of our body is our skin. As much as a healthy, glowing and flawless skin is a mark of beauty, the growth of pimples, dark spots, black heads and patches causes the downfall of the skin.… Read the rest