The issue of obesity has arrived to an alarming situation throughout the world. Fitness experts are continuously stressing upon the need for the physical activities and the spread of awareness regarding physical activities. There are a lot written on exercises. This post is though intended to inform readers about the top exercises that could burn about 1000 calories in one hour.… Read the rest

Ever thought about tracking your daily activities?

Spark Activity tracker is brought to fitness folks by Spark People, a well known fitness products manufacturer. Spark is a small and light weight gadget that can fixed to the shoes or socks. This device keeps a record of all the activities (fitness related activities in fact) that one performs.… Read the rest

Weight loss plan becomes inevitable if body fats are increased to the obesity level. Healthy nutrition is one part of every weight loss plan. Today, I want to recommend some healthy foods. These foods help burn more calories than they actually contain and thus, help in weight and body fat reduction.… Read the rest

Physical fitness does not necessarily means a carved lean body with six packs and body builders like muscles. It rather means a blissful and healthy feeling from inside. Physical fitness is the key to become strong enough to fight daily anxiety.… Read the rest

We heard about the significance of physical fitness, many of us struggle with “just doing it”. Many people blaming themselves and calling themselves idle, uninterested, and so on because they aren’t catching the exercise bug that is going around.

You cannot agree to an exercise regime except you are mentally fit and ready. … Read the rest

If you are sick and tired of your obesity and unhealthy lifestyle, and wish to start a new journey of healthy life, you might wonder where to start from. I introduce you to this amazing book “The ABCs of Fitness: An Alphabet Guide to Wellness” by Lawrence Biscontini.… Read the rest

Cardio sports are a grand technique to get your daily dose of work-out. If you really want to get rid of the pounds, it’s superlative to go with a high strength workout. Low intensity cardio workouts, such as walking, get your heart pace pumping, but they only let you to burn calories while you’re exercising.… Read the rest

Fitness and health is for everyone, from children to adults. Children can get great benefits from indulging in physical activities, and these activities can help them live a strong life that is full of vigor and health.… Read the rest