Tag Archives: exercises

Aerobic exercise contributes to our cardiovascular conditioning. The word aerobic literally means “living with oxygen”, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Benefits of Aerobic Exercise

• Improves cardiovascular conditioning
• Improves lung function
• Decreases risk of heart disease
• Lowers blood pressure
• Increases HDL or “good” cholesterol
• Helps control blood sugar
• Helps in weight loss and weight management
• Decreases resting heart rate

Some Examples of Aerobics Exercises

Aerobics are divided in different categories.… Read the rest

The issue of obesity has arrived to an alarming situation throughout the world. Fitness experts are continuously stressing upon the need for the physical activities and the spread of awareness regarding physical activities. There are a lot written on exercises. This post is though intended to inform readers about the top exercises that could burn about 1000 calories in one hour.… Read the rest

Regular physical activity is indispensable for your body. It helps you maintain your physical fitness and overall health and wellness. It reduces the risks of developing high blood pressure, prevents you from different heart problems, cancer, diabetes and other fatal diseases.… Read the rest

If you are sick and tired of your obesity and unhealthy lifestyle, and wish to start a new journey of healthy life, you might wonder where to start from. I introduce you to this amazing book “The ABCs of Fitness: An Alphabet Guide to Wellness” by Lawrence Biscontini.… Read the rest