Tag Archives: exercise

With intense exercising, comes recovery. Our bodies can take a great deal of physical stress and can still manage to undergo advanced level intensity if we ensure proper care. Recovery and regeneration are therefore indispensable components when it comes to training your body with high-intensity exercise regimes.… Read the rest

Frequent irregular heart beat is called Atrial Fibrillation. Median age for people suffering from Atrial Fibrillation is 66.8 years for men and 74.6 years for women, according to Dr. Shephal Doshi, MD, director, cardiac electrophysiology and pacing at Saint John’s Health Center in Santa Monica, California USA.… Read the rest

We heard about the significance of physical fitness, many of us struggle with “just doing it”. Many people blaming themselves and calling themselves idle, uninterested, and so on because they aren’t catching the exercise bug that is going around.

You cannot agree to an exercise regime except you are mentally fit and ready. … Read the rest

Health and physical fitness have always been an important part of our life, but for some of us that commitment goes further. For some of us, the quest of fitness is more than a resolution. Although obsession is always discouraged in almost everything but I think it is okay to be obsessed with your health and fitness issues.… Read the rest