From adding health and promoting weight loss, fruits and vegetables have immense benefits for us. One ordinary tropical trooper that is the host of several health benefits is Coconut. From beating sweet cravings and facilitating weight loss, to protecting against bacterial and viral infections, Coconut has more benefits to health and fitness than most of us may realize.… Read the rest

People like to eat raw veggies because they wanted to stay healthy for long. Staying way from processed is good as long as people stay committed to it. People can keep themselves committed to raw foods for long by keeping three things in their mind.… Read the rest

America is one of the most prominent countries to have bad eating habits that are causing severe health problems in the society. According to the Center for Disease Control in USA, the standard diet in the country is causing 84% of all diseases that are currently present among the citizens today.… Read the rest