Tag Archives: clean eating

Charity begins at home and so does the good healthy habits for healthy families. These habits don’t just happen, you have to show interest and a little effort to follow and adopt them. Nowadays families face a lot of challenges.… Read the rest

How much do you care about your eating habits and diet plan? Because a poor diet plan can ruin your dreams to get a fabulous body. It will destroy your every day efforts in the gym. The key to a flat tummy is incorporating regular workout routine with a healthy diet.… Read the rest

Need a mouth watering and exuberant meal to refuel your energy after an exhaustive workout in the gym? This chicken, mushroom and tarragon pasta has it all.

Wholegrain pasta, protein-packed chicken and flavorsome mushrooms make for a filling and tasty post-sweat meal.… Read the rest

Being fit and having a healthy mind with a healthy body is indeed a tremendous blessing. It is a healthy mind and body which helps you to achieve anything in this world. To enjoy these blessings one should be very circumspect about ones eating habits.… Read the rest

Fitness and Health are not a matter of few days, it’s a lifestyle! Getting started with it is easier but completing the workout is the toughest. Making healthy eating choices at first seems impossible. Afterwards, people learn to manage it effectively.… Read the rest

At home, its’ easier to follow on with the diet plan. During vacation, it is a challenge to stick to it. Many hotels do not write calorie per meals but others do. People can enjoy their vacations while sitting on their healthy diet bandwagon by following these tips:

Before leaving, people can do a research on which hotels and restaurants offer calorie per meals on their menu.… Read the rest