Anemia or iron deficiency is common among women than men. Many teenagers suffer from this disease. Pregnant women are also at risk to be anemic. Teenage girls following menstrual cycle are at risk to develop anemia. Anemia can be treated through supplements, medication, and healthy eating habits.
Symptoms of Anemia
People may be asked to undergo many tests to diagnose anemia. There are some symptoms of anemia, which people may encounter, are:
- Weakness
- Dizziness
- Pale Skin
- Headaches
- Numb hands and feet
- Decrease in body temperature
- Heart related symptoms may include chest pain, shortness of breath and abnormal heart beat.
Causes of Anemia
There are many underlying reasons for anemia. Here are few of them:
- Low iron consumption
- Vitamin B12 deficiency
- Chronic illness and infection
- Aplastic Anemia-where bone marrow fails to make enough blood cells
- Blood loss due to injuries or accident
- Sickle cell anemia- where blood cells turns into sickle shape and hinders blood supply.
Treatment of Anemia
There are two ways to get rid of anemia. First one is medication other is healthy eating. Ferrous iron is easily dissolvable than Ferric iron. People should not take any medication without their physicians’ advice or prescription. Their physician might recommend them vitamin B12 supplements depending on their condition.
People can also include fish, tofu, red meat, liver, lentils, beans, dark green veggies, and dried fruits. People can also increase their use of eggs, banana’s, spinach, and fortified foods.
People should be careful since an iron overdose can be dangerous for them. In case of overdose, people should consult their physician. Overdose can be controlled through medication and blood removal.
