People might feel too tired and painful after work; countless factors can trigger those pains. From eating habits to clothing and dressing can cause multiple pains.
Reasons for pain
- Start with most common pain that is feet, people can wear arch-support footwear to reduce it.
- Another common pain that make people thumbs hurt most is texting messages. People are advised to make a call instead of texting extensively.
- Men usually put their wallet at the back pocket of their jeans. This directly influences the position of spine and backbone and hipbone. A simple solution to this problem lies in placing their wallet in dashboard.
- Driving in an inappropriate posture triggers neck and head pain. People should ensure that their hands and head could reach steering easily. They can re-position their driving seat according to their comfort level. They can also place a small pillow on driving seat to support their backbone.
- Active video games can also result in cramps. Stretching before these games can help.
- Avoid blue cheese and cheddar cheese; it has tyramine in it that triggers headache.
- Watching T.V. while positioning your neck too high may cause neck pain. If people took a nap, it could get worst.
- Holding a baby with fingers and thumb might also cause pain in hands. Hold baby from his back from wrist and other wrist holding his buttocks to go safe.
- Carrying a heavy laptop may cause a shoulder pain. People can exchange their heavy laptop with light weighted laptop.
- Too high tight pony may also cause headache. People can wear soft pony and fabric headbands to stay relaxed.
These are few reasons of pain. People can easily get rid of them. In severe cases, physician consultation is advised.
