Stretching is an exercise people do to improve their body’s flexibility. People often use the term “flexibility” and “stretching” interchangeably. People need flexible body to carryout workout chores easily without any injury. These chores could range from lifting groceries to mowing. There are seven tips that people can induce in their daily routine to stay fit.

Individual differences

There exist individual differences among people. Certain moves could easily be accomplished by others but not their gym friend. People should not over-stretch their muscles; it could result in possible tissue damage.

Every activity is different

People should do stretching according to their physical activity. Too much flexibility and no flexibility both conditions are not good signs of health. Baseball players need more flexibility for their shoulders than cyclists do. Cyclist needs less leg flexibility than martial artist do. Perform every activity in moderation. Too much of anything is bad for health.

Static stretching versus dynamic stretching

People usually utilize static stretching moves before any physical activity as a warm-up session. That is a risky norm. They should incorporate dynamic stretching before any activity. Static stretching makes muscles work slowly and can be best done as a cool-down session.

Start with Low-intensity moves!

People should start their activity with light or low-intensity moves. If they are planning to lift weight, they should take their start with 70% less weight than their targeted weight.

Avoid over-stretching

At times people over-stretch as an excitement. People who are new to workouts should consult a professional certified trainer to get started. Over-stretching can result in injury and cramps.

Never bounce!

Bouncing while stretching is a recipe to injuries, it is not recommended for beginners.

Maintain period!

Stretching should be limited to 20-30 seconds and not more than that per rep. People can indulge in multiple stretching targeting different muscle groups.

All these tips will help people to carryout stretching safe and sound. People who have serious medical conditions like osteoporosis, arthritis, or chronic pain should never compromise on utilizing certified trainer services.