Fitness Tip of The Day Wishing you a fit life
Did you know that once you hit 40 years of age, whether you’re a man or women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.
What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let’s dive in!
Forget Low Fat Diet:
Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!
Avoid Chronic Dehydration:
Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
Workout Less:
If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag.
Thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same. Simply just follow the above instructions and Enjoy your healthy life.
