Shakeology: Does Shakeology Interferes with Menstrual Cycle?

You might have already heard of Shakeology as the healthiest meal of the day. All natural and fortified with more than 80-essential nutrients, it sets your body to its optimal functioning. The creation of Shakeology itself is a symbol of care and nuturance from Beachbody. Usually, it is recommended to take Shakeology with your workouts to get lean and bust off excessive fat reserves!

Women and Shakeology!

Shakeology is safe with breast feeding and pregnancy as indicated by Shakeology reviews. Again, health experts at Beachbody recommends you to consult your physician to check your body’s compatibility with Shakeology ingredients to avoid any worst circumstances. Shakeology is free from any harmful chemicals like steroids and added sugar that changes your body functioning.

Does Shakeology and Menstruation!

Does Shakeology interferes with menstrual cycle? No, It do not!! If there is a disturbance in your regular cycle it might be due to other factors. Just to explain you this process, you might you knew that estrogen’s activity plays a vital role in your regular cycle. The food you eat has a direct influence on your body. Phytoestrogens are found in many foods like grains, seeds, nuts, meats, fruit, herbs and vegetables. If you had your Shakeology with soy milk and had trouble with menstrual cycle, it is due to soy milk and not Shakeology because soy is one of the biggest sources of phytoestrogens. phytoestrogens interferes with your regular cycle and Shakeology is free of phytoestrogens. You can check Shakeology ingredients for your satisfaction. Also, you can click on this link for more understanding!

Menstruation and Workouts!

Talk to any coach and you will be suggested to take Shakeology with your workouts to fuel your body with essential nutrients. These nutrients keep you vitalized before, during, and after your workouts. If you have trouble with your menstruation cycle- like skipping your cycle, it may be because of your fitness training. At times, strenuous exercising sets your body in a survival mode. When this happens, your body is utilizing all its energy to keep your body going under conservation mode to allow the vital functioning of your body and as a result you skip your menstruation cycle. It alarms you that now your body is not at its healthy state.

Stress and Menstruation!

One of the factors for skipping your menstrual cycle is stress. During stress, your body releases a hormone called cortisol that interferes with your body’s normal functioning. In this state, your body is at a high rate of absorbing fat. Not only that this hormone interferes with estrogen and progesterone hormone that hurdles your menstrual cycle regularity.

Body Weight and Mensturation!

If you are underweight, your body will fail to function properly and your body will skip your menstruation cycle. Similarly, if you are overweight, your body may shift your circle and you may skip your cycle. Experts believed your body should have a normal body fat (13- 17 %) for regularity of the menstrual cycle.

Warning!

Amenorrhea (the absence of a menstrual cycle) can put you in serious trouble in the future. You are prone to osteoporosis (losing calcium from your bones after a post menopausal period causing your bones to crack). It is caused by low estrogen levels in your body. Estrogens are necessary to prevent osteoporosis. By over training or excessive weight training, you may fracture your bones. If you experience amenorrhea for six months, consult your gynecologist immediately!