Fitness Tip of The Day Wishing you a fit life
The biggest question for health and fitness enthusiasts is whether to workouts or not during Ramadan and how to maintain their energy levels. There are many people who have done P90X during their fast and maintained their energy levels last year. Most of the people abandon their workouts due to the fear of being collapsed during fast. Many people eat more at dusk (Aftari) that their entire workout efforts end in dust and as a result such people gain weight instead of losing it. Right eating plays a vital role in maintaining your energy levels.
Eating right is the key!
Health experts recommend eating a protein-rich diet because proteins absorb slowly and keep you full for long in comparison to protein that comes in powdered form. You can incorporate chicken and fish in your Ramadan food recipes. A right proportion of carbohydrates help you maintain your energy levels too. You should take a balanced diet because carbs help you maintain the intensity in your workouts. Keeping your body hydrated throughout the day is not possible during fast. Muslims are forbidden to eat and drink during fast. You can take Shakeology in Ramadan to stay active and vitalized!
Drink Shakeology in Ramadan to stay Vitalized!
Shakeology is fortified with more than 80-essential nutrients. Shakeology ingredients include whey protein that is 98% of protein that helps in muscle building and body mass. It has pre-and pro-biotics that helps strengthen your immunity system and increase your body metabolism. It has Goji berry that improves eye sight, circulatory system, fertility and longevity. It has sacha-inchi that cut off your cravings for junk food so that you eat healthy and stay away from processed food that acts like a poison in your body.
It has Camu- Camu that contains anti-oxidants. It helps to reduce stress, lowers inflammation, keeps your bones and tendons healthy and protects you from viral infections. It has Acerloa cherry that is enriched with vitamin A, thiamine, magnesium, potassium, calcium and iron. It protects you from colds and infections. Its leaves are used to prevent you from liver diseases, dysentery and diarrhea.
Shakeology reviews indicate that those who take Shakeology as Sheri drink do not feel hunger during their fast. Not only that, they did not feel as if drained energy by drinking Shakeology regularly!
When to do Workouts during the Fast!
Whenever you feel energetic, you should indulge in your workouts. Abandoning workouts will ruin your fitness and health. You can adjust the intensity and reps according to your body’s energy level but quitting is not good for you. Drink Shakeology as healthy fasting drink each day and enjoy the blessings of Ramadan.
