Revolutionize Your Health With Lemon and Honey

Lemon & honey are amongst common foods in most of the kitchens. They are being used since ancient times by many cultures and there is a reason behind it. Raw honey is not only delicious but it also contains antibacterial property that is helpful in treating infections and skin problems.

Lemon is known for its refreshing taste and it improves our digestion system and takes care of skin from acne and hyper pigmentation. Combining the goodness of these two and you will get the best combination that is hardcore. Both shares similar properties that are beneficial for digestion and skin care and these two can help alleviate sickness and improve immunity system.

Improves Digestion

We are consuming food which fuels our body round the clock, so it is important to focus on the way our body digest these foods. Digestion problems like bloating, flatulence, infections and irritable bowel syndrome happens for a number of different reasons and most of them are tied to lower stomach acid level. Mixture of lemon and honey provides double dose to improve our digestion.

Lemon is basically rich in citric acid, that’s why it is acidic in nature. Lemon juice break downs food at chemical level in stomach to absorb more nutrients. Minerals and vitamins are essential for digestion. Antioxidants found in honey reduce free radicals and inflammation to improve digestion.

Improves Immune System

We notice general level of sickness increase in winters. It is better to be prepared with proper prevention and care. A mixture of hot water with honey and lemon has foundation backed by science. Lemon improves immune system because of vitamin C which speeds up recovery from infections and honey has its antioxidant and antibacterial properties. Antioxidants play vital role in defending our body form viruses by blocking free radicals. You should increase your fluid intake if you got cold. Adding lemon or honey to those fluids give boost to the immune system by reducing congestion and dehydration.

Treatment for Cough

Cough can not only be annoying but painful and very hard to treat. There are cough syrup that are either honey or lemon flavored and that is not a coincidence. A warmed mixture of honey and lemon in water provides immediate soothing for the throat and reduces the itch that causes coughing. Studies have also shown that honey can be an effective cough suppressant, working just as hard as over-the-counter medicine with a natural approach.