Fitness Tip of The Day Wishing you a fit life
Rumors are in the air. Where-ever you go online; you come to know about the new beachbody workout. A lot of questions are asked by people. Many queries are popping into minds regarding the new beachbody workout.
The wait is now about to over. Chalene Johnson has announced the new beachbody workout “PiYo”, which is predicted to be released in June 2014, at the Annual Coach Summit of the multi-million dollars company.
PiYo is low impact yet high-intensity and effective workout program that include athletic drills, dancing, stretching, core conditioning, and sports training. Chalene Johnson’s PiYo workouts are specially designed to boost your strength, agility, flexibility, and core stability.After a deep research, the information regarding PiYo and its basic features are gathered compiled in this post. PiYo is actually a mixture of Pilates and Yoga optimized for overall health and fitness and is intended towards people who would get bored of traditional yoga practices and frustrated of Pilates. The finest moves from Pilates and Yoga are extracted to form PiYo. PiYo is believed to impact your health and fitness positively.
PiYo workout is designed in a way to target the problem areas to maximum extent. So, you get a lean, sexy and beautiful body with workouts that are set to music. Music will help your mind relax and concentrate on your exercise. That is why PiYo is different from other workouts. It is devised to help you enjoy your workouts rather than getting bored and struggle with your consistency.
PiYo workout can be done by, both, experienced and inexperienced fitness persons. PiYo seems to be extremely effective in shedding weight, become lean, fit, and healthy.
