Fitness Tip of The Day We bring Fitness to You

  Breakfast Menu and Breakfast really is the most important meal of the day. Not only it gives you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Eating breakfast is important for everyone, but is especially so for children and adolescents. Healthy Breakfast skippers tend to eat more …

The sound of the alarm clock violently ringing in our ears, rips us out of rest and puts us instantly in a bad mood. Worst of all, we’re completely aware of being in a bad mood, but we’re powerless to stop it. We have to wait until the mood burns off. The way you wake up in the morning affects …

  Stress, too much caffeine, or a lack of sleep not only leave you in a bad mood, but also with a set of bags and dark circles under eyes. That blue and reddish coloring is an indicator of poor health, and even though there are plenty of products promising to zap away those dark circles overnight, there are some …

Asthma and Allergies are different, though they may have related reactions and some of the body’s chemicals that are involved in allergies are also involved in asthma. Allergic reactions can involve nasal membranes, the eyes, the skin, the tongue, and the breathing passages in severe reactions. Asthma is a chronic inflammatory lung (lower respiratory) disease that causes difficulty in breathing. People …

Millions of teenagers and progressively more adults are affected by the often painful skin condition which causes the skin to develop unsightly spots on the face, neck, chest and back. There is no danger from the spots themselves, severe acne can scar as well as lead to anxiety, low self-esteem and depression. Acne: Acne is caused by a combination of …

The risks for heart disease increase with age and they are greater if a family member developed heart disease at an early age. Fortunately, there are lifestyle changes that one can make to reduce the risks of developing heart disease. You can easily reduce the risk of heart diseases naturally. Following are some easy tips to reduce the risks. Diet: …

  The best way to lose weight is to increase your metabolism. Your metabolism manages, how fast and effectively you burn up energy and process food. The higher metabolism burns calories more efficiently and lose weight faster. There are many factors that affect the metabolic rate which are out of your control, such as, age, genetics and endocrine glands etc. …

A sport that was once confined to bulky bodybuilders, weight lifting is now being embraced by the average guy looking to drop a few pounds and beef up his physique as well as the average females looking to tone up and strengthen bones and muscles as she heads into middle age. To help put you on the path to success, …

Hypertension, generally known as high blood pressure, is a state in which blood flows through your arteries at a higher than normal pressure rate. It can damage your arteries and lead to stroke and heart disease. There are various medicines available in the market that help in controlling high blood pressure. However, there is a more beneficial natural way to control this …

  Asthma is a chronic disease that involves swelling of the lungs. The airways swell and limit airflow in and out of the lungs, making it tough to breathe. Normally, when you breathe in something irritating or you do something that causes you to need more air, like exercise, your airways relax and open. With asthma, the muscles in the …

Do you know what nails say about your health? Nails can disclose clues to your overall health. A touch of white, a rosy tinge, or some rippling or bumps may be a signal of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. The nails may reveal one’s habits, anxiety level, and …

Eyes are constantly on call every waking minute of every day, from observing passers-by, to reading signage, to gazing out at the horizon. Today, however, it may be more likely that you’re staring at a digital display than anything else. From smart phones to laptops to eReaders and beyond, chances are you spend a significant amount of every day in …

You might have already heard of Shakeology as the healthiest meal of the day. All natural and fortified with more than 80-essential nutrients, it sets your body to its optimal functioning. The creation of Shakeology itself is a symbol of care and nuturance from Beachbody. Usually, it is recommended to take Shakeology with your workouts to get lean and bust …

  Depression: Every person has its own definition of depression. Some say it is an illness, some say it is an emotion or some say it is an attitude or life view. According to the medical science depression is the mental disturbance, accompanied with hopelessness. Depression occurs with lack of energy and difficulty in maintaining concentration. Now the question arises …

Commencing the moment when the baby influence starts to accumulate in mother’s bodies, the scheming begins about how to jump down the pounds once the little one arrives. After your kid is born and your days step by step begin to get back to somewhat of a routine, it’s time to put your thoughts into action. If you’re not sure …