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Shakeology is an ultimate rich in nutrition health shake that provides nutrients in low cal formula. It takes the guess work out of nutrition whether you use it as a meal replacement just want to make sure your body gets all the nutrients it needs for the your health. With single serving, you will get over 70 high-quality ingredients! Convenient, …

People are often looking for a Shakeology alternative but it can be very hard to find out because Shakeology is a complex formula. People have claimed the following to be Shakeology substitutes: Whey Protein Powder Body by Vi Shakes Herbalife Monavie Slim Fast Myoplex Isagenix And many more… While each of the above can fulfill your needs, they are NOT …

One of the greatest buzzwords in world of fitness and weight loss is High Intensity Interval Training or simply HIIT. This exercise has potential to allow an exercise to lose weight faster than any other form of aerobic exercise. Interval training is not new in the field of sports conditioning, it has become a popular form of exercise for general …

Summer mornings, when you are awoken by humidity rather than sound of your alarm, the last thing you want to do is to turn on the oven or the stove to whip up some breakfast. You can grab a breakfast bar and prepare traditional meal or you could cool off yourself with some refreshing nutritious and healthy morning breakfast to …

The world of nutrition is fired up with controversy, many experts agreed that post workout meal can improve as compared to no meal at all. The challenge is simplifying all the nuances to consider so you can eat a post workout meal that works well for you. So the question is: What are the specific benefits of post workout meal? …

Vinegar is one of the natural remedies for a variety of ailments and conditions; along with its tasty attributes, often used in salad dressings, marinade sauce, and many more, it has amazing ability to clean stuff, vinegar is versatile solution. The most commonly used vinegar tonics, prepared as a easy to drink concoction is the 2 tablespoon of vinegar in …

Doing an effective cardio workouts at home without any equipment could be a bit challenging because of focus, boredom, vicinity of couch and TV, and of course the limitations we encounter when trying to rev up the heart rate in a little space of our living room. Not to worry, because the cardiovascular exercise can be made easy by breaking …

40 % of chronic diseases can be prevented through a healthy lifestyle, which includes eating a healthy diet and working out regularly. Yet people have become increasingly obese and sedentary. “People just are not making the connection between unhealthy lifestyle choices and disease risk,” according to Alice Burron, MS, spokeswoman for the American Council on Exercise and author of Four …

Spring and summer are perfect seasons to enjoy your outdoor exercises such as tennis, basketball, golf, football, and soccer (although these are sports, but let them consider as exercises); make a good time for anything you like to do outside while the sun is shining and weather is perfect. The best exercises offers various ways to have fun. You just …

There is a whole lot of reasons for why it is best to exercise early in the morning, one great benefits of morning exercise is the ability to easily wake up early and to exercise first thing in the morning. And there is tons of perks to morning fitness, whether it is to witness to the beautiful sunrise, or the …

Planning middle age fitness could be a powerful protector against frailty and heart conditions. A regular exercise in middle age could be the most powerful way to prevent chronic diseases, a study conducted at UT Southwestern Medical Center and the Cooper Institute. Researchers examined over 18,000 participants with an average age of 49 and found that the more fit men …

Most of the people believes in old Clichés “no pain, no gain” totally true when it comes to flat abs. Well it is not always the case; there are many other ways to engage your core all day long for weight loss and general fitness. With the help of following tips, you can work on you core to get flat …

Treadmills are not just for winters when there is a cold weather outside and don’t find space to run. This incredible machine can actually help you reaching your fitness goals if used properly and good care is taken. Here are the top reasons why you should run on treadmill, how it turns your training around and helps you get faster: …

It summer time folks. Get ready for summer fitness you were waiting for, planning for your workout routine. Following are some fitness tips to enjoy your healthy summer. Stay Hydrated Keeping yourself hydrated is important and because it is summeryou have to drink twice as your body consumes it in form of sweat. Water cleanses your body and allows it …

After reading this list you will most likely to notice that you consume at least three of the unhealthy foods mentioned in this list. People generally have no idea what they are consuming on daily basis, well most of them are aware of but there is still a large number of people who have no idea. It is recommended to …