The sound of the alarm clock violently ringing in our ears, rips us out of rest and puts us instantly in a bad mood. Worst of all, we’re completely aware of being in a bad mood, but we’re powerless to stop it. We have to wait until the mood burns off.
The way you wake up in the morning affects the rest of your day. A bad morning becomes a bad day. There is a way you can wake up better, improve your mood, boost your metabolism, prime your body to build muscle and shred fat, and walk out the door feeling energized. Best of all, it only takes a few minutes.
Morning exercises - Importance and Tips are defined below.
Slowly Start Moving Up Your Bedtime:
Working out in the morning is counterproductive if you’re not getting enough sleep, and trying to wake up early if you aren’t fully rested is even more difficult. Decide what time you’ll need to start waking up to make your workout happen, and then calculate what should be your new ideal bedtime (7-8 hours). If you usually hit the sack at midnight, don’t expect to start falling asleep at 9 p.m. right away.
Rise up Early:
Even if you have 8 hours of sleep, it can still be a struggle to get up before the sun does. If you love to start your day with effective exercises, make a deal with yourself that you’ll only be allowed to stop on your way to work if you fit in your workout first (and make sure to avoid the high-calorie, sugar-packed drinks and pastries on the menu).
Exercise with Music:
Never underestimate the power of great music to motivate you to get moving. And you don’t have to wait until you’re ready to exercise to turn on a rocking mix! Start blasting your tracks as soon as you sit up. Add your favorite songs—the ones that really get your heart racing— mix and change it often so it always feels fresh and inspiring.
Share Your Plans:
Support from your social network can help you stay on track towards reaching your fitness goals—especially at the crack of dawn when you need it most. Post your workout plans the night before. You might be more motivated to get out of bed after announcing it on your social media new feeds.
These tips helps to create a morning workout,that helps you stay fit, lean, and stress-free.