Athletes are the people who perform sports. When it comes to food consumption and eating, athletes differ from other people. They need to consume more in order to perform their sports activities at optimal level. In case of teenage athletes, parents should ensure that their child consumes proper and high caloric food.

Meal Plan for Athletes

1. Parents should consider individual differences among different athletes and their child. They should choose food according to the requirements of their body.
2. Parents should give their child all those types food that are rich in protein like fish and chicken. Protein helps in muscle repair and strengthening. It also helps in muscle growth.
3. Slow burning carbohydrates are good for all those athletes that require stamina and endurance. They can eat oats, wheat, and bran to improve their energy levels.
4. Dairy food that is rich sources of calcium may also help their child’s bone strengthening and growth.
5. Drinking more water will also help them stay hydrated. Foods rich in potassium and niacin can help them avoid cramps and keep them hydrated. Sports drinks after any activity will aid them retain carbohydrates and to maintain electrolytes.
6. Eating high fiber food will help them perform activities for longer period. It will avoid any chances of mal-nutrition and provide them constant energy.

Parents of athletes should keep a check on their diet since their need is more than that of ordinary children. They need to eat foods rich in vitamins and minerals. Parents should give them food rich in protein after any activity so that it can repair and strengthen their muscles.