Enjoy the Flovor of Low Fat and Delicious Sweets

When it comes to weight loss people used to follow a strict diet plan, well you can be tempted to eat sweets then your temptation can increase time to time. While it is a good idea to reduce intake of these items it is vital that you should pamper your craving for sweets time and again. The best option is to eat low calorie sweets that can satisfy your preference for them while you can prevent the tendency of accumulation of fat at the same time. This article will throw light on the popular sweets of South Asia that are tasty and that are low in calories.

Wheat kheer

Wheat kheer is a sweet that is prepared from bulgar wheat, rice and milk. It is flavored with raisin, nut, almond and cardamom. It is rich in fiber and it is low in fat content. Wheat kheer is served during lunch or dinner time.

Fruit sandesh

Sandesh is a popular item that is rich in fat content and it is savored by people across the world. However, if you add fruits and use low fat elements, then you can consume it without any kind of fear of fat accumulation. It is easy to prepare this type of item and it is served with orange sauce as well as other fruits that act as essential nutrients for your body.

Carrot halwa

It uses carrot as well as beet that offer natural sweetness to the item as well as reduce the necessity of the use of artificial sugar in the item. If you eat low calorie elements, then you can stay in proper shape for a long period of time. Carrot is a rich source of vitamins and it has antioxidants that are necessary for development of your body.

Kalakand

Kalakand is a famous item that is prepared from cottage cheese, milk and other essential ingredients. A large pan is often kept on low flame and huge quantity of milk is boiled and the mixture stirred continuously till it is thickened properly.

Sohan Halwa

It is prepared by boiling the whole mixture of milk, corn flour, sugar as well as mixing it for two or three minutes. Dry fruits such as almonds, pistachios, cardamom seeds are added to the mixture.

Sugar-free Rasgulla

This type of item is prepared from chenna, semolina dough and other essential ingredients. Only a little bit of sugar can be added for better taste.

Arisa

In the English language the word Arisa stands for rice. It is consumed by people who are conscious about their weight and fitness. The dough is squeezed by hand to prepare flattened balls. The next step is to fry these balls in hot oil. For decoration, sesame seeds are added.

Angoori Rabdi

It is prepared by using lemon juice for grainy texture and by adding corn flour for thickening of the mixture. The next step is to squeeze the rasgullas to remove sugar syrup and add them to the mixture.