How to Lose Fat Using a Treadmill

You can get stomach fat this winter without having proper exercise. Svelte, flat abs of your youth can easily become the spare tire of advancing age if you do not stay on top of your fitness program. While you cannot spot-reduce the fat around your middle body, having regular exercises on treadmill can be effective tool to trim that fat belly.

Abdominal Fat

Abdominal fat is not unsightly that you can just skip; it is also a danger to your health. This is especially true of visceral fat, which lies beneath your abdominal wall and collects around the internal organs. The American Council on Exercise cites hypertension, breast cancer and high cholesterol as possible hazards of too much visceral fat in that area. Increased incidence of metabolic syndrome contributes to cardiovascular disease and Type 2 diabetes, which is another significant risk of carrying fat in the waist, so be sure you can’t get it this winter season using treadmill workouts.

Losing Fat

Weight loss is based on very simple principle; creating a calorie deficit in your body. Simply burn more calories than you take in and you will surely lose some pounds. One pound of fat is equivalent to 3,500 calories, according to the U.S. Department of Agriculture. You can reduce your caloric intake by 500 calories daily and you will lose one pound of fat in one week. This can be effectively accomplished through a combination of diet food and daily exercise, especially aerobic exercise such as that is performed on a treadmill. Duke University study found that this type of exercise not only burns 67 percent more calories than resistance exercise, but also it was more effective at reducing dangerous visceral fat as well.

Treadmill Workout

To burn deep layers of stomach fat on treadmill, you will have to exercise daily for 30 to 60 minutes, according to the Duke study. Exercising at 80 percent of the maximum heart rate showed best results for research participants. According to the Centers for Disease Control and Prevention, you can find your 80 percent maximum heart rate by subtracting your age from 220 then multiplying it by 0.80. The result will be the beats per minute you should maintain while you are exercising on the treadmill. Lead study researcher Cris Slentz, Ph.d. says, that however exercising with a bit less intensity is also effective, but fat loss will still occurring at a slower rate. If you wish to exercise at 70 percent maximum heart rate, subtract your age from 220 and multiply by 0.70.