Lose Weight while doing Workouts

There are many misconceptions associated with workouts and exercises that misguide people. People especially those who are interested in making them stronger and healthier while burning excessive fat of their body. Many people who are intended to do workouts at home do not know that how hard should they do workouts or how many days should they dedicate to workouts?

How often should people do Exercises/Workouts?

Experts believed that intense workouts should be done on alternative days. They explained the whole phenomenon as muscle building helps in weight loss. If muscles are strong then they could push body fat in a way that helps getting rid of fat through calorie burning. In order to strengthen muscles, they believed that people should opt for cardio and muscle building. During muscle building or strength training small tears appeared in muscle tissues that makes muscle mass. These tears if not given enough time to heal during rest could result in injury that’s why they believed that 2 days should be dedicated to body rest at minimum.

What types of workouts help in weight loss and how much?

There are two types of workouts that help in excessive weight loss they are Cardio workouts and Resistance training. Cardio workouts like aerobics for half an hour could burn up to 400 calories if done at high intensity. Simultaneously, People could burn 250-500 calories/half hour through bicycling, 400 calories/ half hour by swimming with intense strokes like breast strokes, 300 calories/ half hour by running etc. Resistance trainings like weight lifting can burn up to 50 calories if workout duration is set at 30 minutes.

Warning

Proper guidance in every workout is necessary to prevent injury to become healthier and stronger. People are advised to read precautions before starting any intense workout and its better to have a trainer as a beginner.