Insomnia - Factors That Cause Sleeplessness

We live in a busy world, to meet the demands and wants in many areas of our life, we sacrifice. Too often it ends up being our sleep. The discomfort of not getting sleep for a prolonged time after lying down could be very intense. To cure insomnia, we should first understand certain facts about this problem.

The first thing is to identify the insomnia. There are various symptoms that shows one is suffering from insomnia. If you are suffering from this condition, you may be experiencing the following:

• You are unable to sleep at night even when you are tired from a heavy load of work
• You wake up from night sleep several times
• You feel very tired when you get up from a night sleep as you have engaged yourself in strenuous physical activity
• You wake up from night sleep very early in the morning even if have slept quite late.
• You feel tired and less energetic during the day and find it difficult to concentrate on your work.

It is very important to understand that insomnia is not a disease. It is just a symptom of some problems affecting your body. Let’s have a look at common factors that cause sleeplessness.

Psychological factors

Stress, anxiety and depression are most common factors that cause sleeplessness, the sleeplessness you feel in mind reflects in your body making sleep elusive.

Physical factors

Physical factors that affect your health will also affect your sleep. People suffering from serious ailments like diabetes, hypertension and heart diseases, will often deprived of a good night sleep. Any pain or discomfort arising from minor physical ailment can also make it difficult for you to have a good night sleep.

Lifestyle changes

Changes in lifestyle including food habits, working hours may also lead to insomnia.

It is obvious that if insomnia is caused by the last factor, then you can easily overcome the problem by bringing about the changes required in your lifestyle. But if you still face problems caused by the other two factors, then you need a treatment by a qualified medical professional.