Author: Shyam

There are safer ways to get upside down than closing your eyes and throwing yourself at the ground. This is the ninth and final…

We abuse our feet every single day. Let’s try to give them some of the care they need. We abuse our feet. Every single…

You can have the best shoulder mobility in the world, and it won’t help if your spine can’t extend. This is part three of…

There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel. In the fitness world, much…

People often ask me if eating a certain food, food group, or nutrient will make them fat. Common examples include… Carbs Sugar Fat Fructose…

When someone asks me what the best fat burning exercises and workouts are, I respond with something they probably didn’t want to hear… “Fat…

Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most…

If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use…

QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph”…