Are you thinking about going on a very low calorie diet (VLCD)? If so, it’s probably because you understand that the one big secret to weight loss is eating fewer calories. Because once you understand that you need to eat less in order to lose weight, it’s common to then think “If I eat a lot less,…
Continue Reading: Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work
The post Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work appeared first on A Workout Routine.