In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where your hip crease is below your knee.
And not just because failing to squat below parallel equals a no rep at a powerlifting or CrossFit competition….
There’s a way more important reason everyone SHOULD have or work to regain the ability to squat below parallel: The very simple life task of sitting down and standing up. And as importantly, for bowel health!
Bowel health?
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