Strength is not solely an asset of muscles, but to a certain extent a property of the motor system, i.e; Neurons and Brain. So going for the pump, total muscle fatigue and complete muscle extinction is not the name of the game here. You center of attention should be methods that aim adaptation of the nervous system that enhance your relative body strength and explosive power.

Strength is specifically movements, velocity and skills. Months and years of lifting like this will enhance your coordination, movement efficiency, your strength and overall athletic potentials.

Apply the following methods below to jack up your strength.

Lift Heavy:

Lifting heavy will improve body strength by recruiting high threshold motor units. The muscle fibers linked with these motor units have the most prospective for increasing strength however, they exhaust quickly. Maximal lifting is useful for multi-joints exercises (e.g. Squats, deads, presses & pulls). Even though the weight is heavy, your objective should be to move the weight as rapidly as possible. This will make sure you’re recruiting as many rapid contract muscle fibers as possible.

Lift Explosively:

Speed lifts (e.g. Box squats, speed deads & speed bench) are superb lifting styles for velocity and muscle development. Cooperative resistance (e.g. Bands and chains) can be applied to further challenge your ability to speed up the load.

Use Sprints and Drills:

Nothing builds running speed and rapidity on the ground than sprinting itself. Performing sprint intervals or hill sprints (linear) or alertness drills (multi-directional) will facilitate in developing body strength and power definite to running and cutting.

These exercises obviously help you in building body strength, power and fitness. It keeps you active while working and playing. Always keep in touch with these exercises to stay healthy and fit.