Stomach aches or tummy pains are common problem among kids especially school going kids. It is a serious problem for kids as well as their parents when they have to rush to school. Spending much time at washrooms and skipping breakfast is a common reaction to stomach pain. There are many tips for parents to get rid of theirs kids pain.

Add more fiber

Fiber is the secret to healthier stomach. It keeps digestive system moving and clean. All sorts of fiber, soluble and insoluble are good. Add more fruits and veggies because they are a rich sources of fiber. Parents can consult their health experts to count on fiber quantities suitable for their kids. It is because too much fiber is not good.

More Yoghurt

Yoghurt is rich in pro-biotics that strengthens body’s immune system. This healthy bacterium is also present in body that helps digestion. It helps in getting rid of bad germs. Parents can serve their children with fruity toppings like apple and any seasonal fruit and jelly.

Cut down on sugar

Foods rich in sugar are said to add into painful cramps and gas. Even juices high in sugar can cause tummy pain.

Avoid frizzy drinks

Children nowadays prefer soda drinks to water when dehydrated. These soda drinks are high in sugar and contributes to tummy aches.

The best way is to get a diagnosis from health expert. If parents found that their kid has diarrhea, they can add more fiber in their diet to get rid of it. For constipation, kids should eat more veggies and whole grains to improve on fiber. In cases of stomach viruses, parents can start with re-hydrating drinks then, bland foods and finally adding more protein.