Most people are at risk of gaining weight on Valentine’s Day by dinning out. People can create their own home made valentines dish to maintain their weight. There are many ways to create delicious treats through low-calorie ingredients. People can utilize fresh fruit and low-calorie creams and yoghurt to enjoy their day.

Make Low-Calorie Sweet Hearts with Yoghurt

Take fruits of your choice. People can take melons and watermelons. Cut them into large slices. Take alphabetical cookie cutter and use it on sliced fruit. People can create their messages through these cookie cutters like “XOXO” and “I love you”. Take fruits like strawberries and blackberries and blend them separately with low-calorie yoghurt. Put them in heart shaped silicon containers with a wax coating sheet at base. Place those fruit messages on the top and freeze it. Serve chill.

Make a Healthy Dessert with fruits

Take six strawberries medium sized, one banana, and any other fruit (optional). Take almond milk/soy milk or rice milk. Take two scoops of Tropical Shakeology (Beachbody) powder and blend all the ingredients in the blender. Pour it in fancy heart-shaped bowls and serve chilled. Use chopped strawberries as topping.

People can stay healthy and fit by utilizing these low-calorie dessert recipes. These deserts have no added sugar. Both of the deserts are sweetened through fruits natural essence. They are healthy for everyone. People can prepare healthy deserts to bring light to their valentines day.