People usually spend a lot of money on buying shampoos and other stuff to have health hair. There are few other cheap ways to have healthy and beautiful hair. First thing to know is that eating plays a vital role in the health of people’s hair and nails. Second, Cultural differences and heredity cannot be beaten that easily. Third, there is no magical cure to these problems; people have to put effort to gain results.

Tips to make hair healthy

1. People should consume oils- omega 3 fatty acids are usually present in eggs, walnuts fish, and flax seeds. Protein in eggs and fish makes hair grow strong and healthy. Eggs have B12 and biotin that are healthy for the growth of nails and skin.

2. Eat avocado, if someone do not like eating avocado they can make a mixture and apply it on their hair scalp. The mixture can be obtained by mashing one ripe avocado with two tablespoon of yogurt, 1 raw egg, half teaspoon of rosemary oil and one teaspoon of jojoba oil. Leave the mixture for 20 minutes and wash it with some good shampoo. It helps to keep hair color vibrant and prevents split ends.

3. Use coconut oil. Massaging hair with coconut oil prior 30-minutes of shampooing will result in healthy and smooth hair.

4. Use fruit that are rich in Vitamin C such as oranges, peaches, pineapples, strawberries and kiwi to gain healthy shiny hair.

These tips are easy to apply and cheap for anyone who has hair issues and associated problems. Eating eggs not only improves hair but whole body. People who dislike eggs can consume them in various forms like egg pudding with caramel or French toasts and pan cakes etc.