Mostly the large number of people skips eating the meal of a single or two times. In the meanwhile they are in actual skipping the healthy eating. This may cause the deficiency of many other important nutrients. Dieting slows down the metabolism which is not recommended for the healthy human. Here are some foods which are really healthy among all and also help you in keeping yourself fit and healthy.

Healthy Foods:

• ALMONDS: Almond contains fiber, magnesium, iron, calcium and riboflavin. One serving of almond covers 15 to 20 % of recommended dietary. Almonds are not just good for the brain but also for the heart as well. The healthiest type of food which contains fat that may help you in lowering the blood cholesterol level.
• Apple: Apples are a good source of fiber. It contains a soluble fiber which helps you in lowering cholesterol and glucose level. It is a very good source of vitamin C and it helps in the absorption of iron.
• Broccoli: Broccoli is a green food which is a good source of folate and Vitamin C. It is an antioxidant which protects the body from damaging cells. It is also an excellent way to get vitamin A which helps us in our immune system.
• Red Beans: Red beans are the best source of iron, potassium and phosphate. They also help in low fat of protein and Dietary fiber. It also contains magnesium.
• Sweet Potatoes: Deep yellow color sweet potatoes are highly antioxidant. Good source of vitamin A, B-6, C and fiber.
• Juice: Vegetable juice contains a large number of vitamins, minerals and other very important nutrients. Vegetable are highly rich n sodium and it helps in lowering the high blood pressure and cholesterol level.

Give your diet a healthy boost with these healthiest foods. They’re among your best bets for eating well.