Health Benefits of Basil Seed

Common Names of Basil Seed

The scientific name of Sabja seeds is Ocimum basilicum. The different common names of basil seed are Sabja seeds, Falooda, Arabic falooda seeds, Sabja ginjalu, Thai holy basil, Selashi Tukmaria, Sabja Vethai, Hazbo, Tuk malanga, Basilic cultive, Basilien Kraut, and sweet basil seeds.

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks.
Basil seeds help in weight loss: Can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.

Basil Seeds For Shiny Hair:

The seeds contain adequate amount of vitamin K, protein and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.

Basil Seeds For Healthy Skin: The mix of Basil seeds and coconut oil is effective to ward off many skin related diseases.

Basil Seeds Reduce Acidity:

Acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Basil seeds are having cooling and soothing effects on the stomach.

Basil Seeds Help In Diabetes Treatment:

The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood.

Relieves Constipation:

The soaked Basil seeds when eaten helps to cleanse the inner stomach.It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.

Acts As Coolant:

These seeds are used to lower body heat that’s why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.

Counts For Nutritional Values:

The seeds contain many phytochemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta carotene, lutein, zeaxanthin, vitamin A and vitamin K. It also contains important minerals like potassium, manganese, copper, calcium, foliates, and magnesium.

Medicine Value:

Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief