One of the biggest factors that cause obesity is Junk and take away food. This thing reminds people that eating right is the key to a healthier life. There are few foods that help in fat burning. Usually, health experts suggest to eat food high in protein because protein enriched diet stays longer in the stomach. This thing prevents hunger pangs. Here is a list of foods that helps in fat burning:

List of Fat Burning Foods:

1. Greek Yoghurt
2. Quinoa
3. Cinnamon
4. Hot Peppers
5. Green Tea
6. Grapefruit
7. Watermelon
8. Pears and apples
9. Grapes and Raisins
10. Berries
11. Raw Vegetables
12. Sweet Potatoes
13. Eggs
14. Coffee
15. Oatmeal
16. Crisp breads
17. Tabouli
18. Soup
19. Salad
20. Vinegar
21. Popcorns
22. Nuts
23. Skim Milk
24. Lean Meat, and
25. Fish

Eggs, Fish and Greek yoghurt are rich in protein and stays longer in stomach as mentioned above. Fish is rich in Omega 3 oils protect from countless heart diseases and chronic illness. Popcorns are high in carbohydrates that provides energy to work for longer hours. People at work can rely on popcorns to keep their weight gain at bay. Fruits can keep people’s stomach full for longer and it is healthier. People can eat large servings of fruit and veggies to curb their appetite. Nuts and beans are high in fiber too. They keep people full at a price of very low fat. Berries of all types are excellent to treat countless diseases.