Eat Move Sleep: How Small Choices Lead to Big Changes

This is a very rare occurrence that a book changes the whole perspective of your life. How you live, how you think about your life and its projection on others’ lives. Eat Move Sleep is one of those books which force you to ponder upon the little things which actually matter in your life. Title of the book is self explanatory that how small choices turn out to be the prominent ones. This master piece is written by Tom Rath, author of various bestselling books. He has already sold more than 5 million copies.

Eat Move Sleep is extremely well written after meticulous research. This book will help you make good decisions in your life and it will definitely improve your everyday lifestyle. In this book author incorporates the importance of healthy eating habits, exercising regularly and getting a quality sleep. Author says that in everyday life people don’t really care about these things. And people take these things for granted, being unaware of the fact that these habits are closely related with our success in this world.

“One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative work.” -DANIEL PINK

Information about the Book:

Title: Eat Move Sleep: How Small Choices Lead to Big Changes

Author: Tom Rath

Publishers: Missionday

Chapters: 30

Pages: 256