People might feel tired all the time due to no logical reason. This fatigue interferes in their daily functioning. At times, it makes people frustrated leading them to violent behaviors in result of aggression. If people take it seriously, they can treat it in almost no time.

Possible reasons for fatigue could be:

Eating habits:

Healthy eating habits would prevent from fatigue. Fluctuations in Blood sugar levels are one of the factors of fatigue. Eating healthy means carrying less body weight, Obesity can also be one reason of fatigue.

Sleep routines:

Good sleep ensures healthy living. People should avoid taking caffeine and alcohol before going to bed. They should try to sleep in a noise free environment and comfortable bed.

Exercise schedule:

People are misguided by the myth that exercise could make them fatigued. Exercise actually keeps muscles and your body healthy.

Anemia/ Iron deficiency:

It is a very common cause of fatigue. People should include more green food like spinach and meat to improve their health condition.

Other deficiencies:

People with fatigue should consult their physicians. Blood test could reveal the specific nutrient deficiency like potassium.

Thyroid problems:

Over-secretion and under-secretion of thyroids can trigger fatigue. People should undergo a blood test for checking the level of thyroid stimulating hormone.

Diabetes:

Diabetes could be one of the reasons for fatigue. People should check if they feel dragy, have blurred vision and lots of urination. All these symptoms are linked with diabetes.

Depression:

Those people whose feelings of exhaustion lead them to sadness and loss of appetite. They should consult their doctor or therapist for help in severe cases.

Sleeping disorders and related issues:

If people have trouble sleep, this could also lead them to fatigue. Sleep apnea in which people briefly stop breathing during sleep could also lead to fatigue.

Heart problems:

Tiredness is a common problem among women that indicates heart problems. It could also lead to fatigue.

People should consult their family physician to avoid any serious problem. Fatigue could be due to many reasons few of which are indicated above. Eating healthy and clean food and regular exercising ensures healthy future.

Women these days are not concerned about their devastating health problems. They never think of spending their time for themselves. They consume poor diet and they workout less. This poor diet includes eating a lot of fried food, soda, alcohol and less veggies and fruit. They never do regular workouts at gyms even if they join it. Most of the women do not join gym because they think that people might make fun of them if they made any blunder etc.

Fitness tips for women

“Every cloud has a silver lining” and that is why if there is a problem, there might be a solution to it. Here are 5 easy to follow fitness tips for women:

1. Weight lifting before cardio training

Usually women spend a lot of time on treadmill because they think that it is easier. However, it is dangerous for their physiological health. They should start with weight lifting to tone their muscles first and then go for other workouts.

2. Cardio-vascular drills

Women should not limit themselves on single workout. They should involve in whole body cardio-vascular workouts.

3. Swimming

It is good way of toning whole body. It involves every part of body from neck till legs to do workouts. Few laps in routine can help in strong muscles with lean body.

4. Maintain pace

It is difficult for women to do a single activity daily. They should try to spend 20-60 minutes per week to the minimum for any workout to the minimum.

5. Monitor heart-rate

It is advised to monitor heart rate for every activity they involve in. High blood pressure can be dangerous for any women. In the same way, low blood pressure is not a good sign; it means that they are not putting their whole potential to lose weight.

Women should spend their time for themselves. They should eat healthy. They should involve themselves in workouts to avoid cardio-vascular problems in the future. They have to take a step to give-up poor eating styles and switch over to more healthy living.