Do you know, what nails say about your health. Nails can disclose clues to your overall health? A touch of white, a rosy tinge, or some rippling or bumps may be a signal of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. The nails may reveal one’s habits, anxiety level, and certain health problems.

Pale Nails:

White nails with a rim of darker color at the tip of the nail is called Terry’s nail and often a sign of:

• Anemia
• Heart Failure
• Liver Disease
• Malnutrition

You might have already heard of Shakeology as the healthiest meal of the day. All natural and fortified with more than 80-essential nutrients, it sets your body to its optimal functioning. The creation of Shakeology itself is a symbol of care and nuturance from Beachbody. Free of preservatives, additives and added color and flavor supersedes it from other meal replacement shakes in the market. There are so many benefits of Shakeology that a book of 900 pages or more can be written on it! Usually, it is recommended to take Shakeology with your workouts to get lean and bust off excessive fat reserves!

Women and Shakeology!

Shakeology is safe with breast feeding and pregnancy as indicated by Shakeology reviews. Again, health experts at Beachbody recommends you to consult your physician to check your body’s compatibility with Shakeology ingredients to avoid any worst circumstances. Shakeology is free from any harmful chemicals like steroids and added sugar that changes your body functioning.

Shakleology and Menstruation!

Shakeology do not interfere with your menstrual cycle. If there is a disturbance in your regular cycle it might be due to other factors. Just to explain you this process, you might you knew that estrogen’s activity plays a vital role in your regular cycle. The food you eat has a direct influence on your body. Phytoestrogens are found in many foods like grains, seeds, nuts, meats, fruit, herbs and vegetables. If you had your Shakeology with soy milk and had trouble with menstrual cycle, it is due to soy milk and not Shakeology because soy is one of the biggest sources of phytoestrogens. phytoestrogens interferes with your regular cycle and Shakeology is free of phytoestrogens. You can check Shakeology ingredients for your satisfaction. Also, you can click on this link for more understanding!

Menstruation and Workouts!

Talk to any coach and you will be suggested to take Shakeology with your workouts to fuel your body with essential nutrients. These nutrients keep you vitalized before, during, and after your workouts. If you have trouble with your menstruation cycle- like skipping your cycle, it may be because of your fitness training. At times, strenuous exercising sets your body in a survival mode. When this happens, your body is utilizing all its energy to keep your body going under conservation mode to allow the vital functioning of your body and as a result you skip your menstruation cycle. It alarms you that now your body is not at its healthy state.

Stress and Menstruation!

One of the factors for skipping your menstrual cycle is stress. During stress, your body releases a hormone called cortisol that interferes with your body’s normal functioning. In this state, your body is at a high rate of absorbing fat. Not only that this hormone interferes with estrogen and progesterone hormone that hurdles your menstrual cycle regularity.

Body Weight and Mensturation!

If you are underweight, your body will fail to function properly and your body will skip your menstruation cycle. Similarly, if you are overweight, your body may shift your circle and you may skip your cycle. Experts believed your body should have a normal body fat (13- 17 %) for regularity of the menstrual cycle.

Warning!

Amenorrhea (the absence of a menstrual cycle) can put you in serious trouble in the future. You are prone to osteoporosis (losing calcium from your bones after a post menopausal period causing your bones to crack). It is caused by low estrogen levels in your body. Estrogens are necessary to prevent osteoporosis. By over training or excessive weight training, you may fracture your bones. If you experience amenorrhea for six months, consult your gynecologist immediately!

The rise in obesity has created many problems among children. Parents are
concerned about their child’s future as they are aware of the fact that obesity is the root cause to heart diseases. Obese children usually hold a negative self-image and low self-confidence. Parents can cope with all these issues by engaging them in outdoor activities. Children usually spend their time in front of screens, be it TV, video games or computers. The major challenge for parents is to compel their children for outdoor play.

Ideas to Engage Children in Outdoor Play

Children need dire attraction to go and play outdoors. Their activities need to be changed constantly. Parents cannot push them outside but they can make outdoor activities attractive. Here are few ideas:

Treasure Hunt:

Children love treasure hunt. Parents do not need to spend time on hiding things at their garden. They can engage their children in finding sticks, pine tree cones, flowers, bird feathers, and oak leaves.

Physical sports:

Parents can engage their children in physical sports like football, hand ball, rugby etc. They can also play games like sack race, three leg races etc. winners can be awarded by homemade gifts.

Play dirty:

Children love to play in dirt; parents can engage their children in gardening. In this way, they will stay active and interested in this activity.

Splash game:

Car washing can be a fun activity for children. Children love to play in water during summers. Parents can get their car cleaned during this fun activity.

Walk the dog around:

Children can go out for walking their dog. Small children can go out with adults or their parents.

Go Cycling:

Hit the roads, children can go cycling. Cycling is the easiest and quickest way to reduce weight.

Parents can also engage their children in outdoor arts like drawing using chalks on road. Later on, it can be cleaned through water and their hands can be washed with minor soap. They can also engage their children in kite flying and other fun activities.

Teeth grinding is common among children at daytime. When children grind their teeth during sleep is a condition known as Pediatric Bruxism. This behavior is a constant worry for parents who are concerned about their child’s dental health. It is better to get to underlying causes of this behavior to solve it. There are two factors behind this behavior i.e. psychological issues and dental issues.

Psychological issues:

Parents can consult a child psychologist to figure out the underlying issue that troubles their child. Social insecurity, anxiety, and stress could be one of the reasons behind it. Parents can talk to their children about their school in general to reach at the root cause of this issue. Parents can share how they used to feel regarding things at school etc. Sharing can help children overcome their fears. Encourage children to talk about their anxieties and troubles they face. Parental guidance at right time can turn their children into healthier beings.

Sleep issues:

Parents should ensure that their children sleep in calm environment. Their bed and room temperature should be comfortable.

Control caffeine consumption:

Parents can control their children’s consumption of caffeine drinks like soda and chocolate. These drinks increase the reaction to any stressful event in daily lives.

Dental issues:

Parents can seek dental assistance for their children. They might be asked to refrain from chewing gums. Chewing gums as a habit makes muscles used to chewing in a constant movement. This thing accelerates teeth grinding. Parents can ask their dentist to get a night guard to prevent teeth grinding.

Parents should consult a child psychologist if their child’s anxiety does not reduce. Teeth grinding is also cause by de-hydration. They should encourage their child to drink a lot of water. Listening to children about their school activities help them to gain self-confidence and reduce anxiety.

The most common fear among parents during their children play is play injuries. They are more common among girls in sports like soccer and basketball. There are few safe sport that parents can fearlessly indulge their children in. They are:

Swimming:

If done under supervision, it is risk-free. Children love swimming during summers and it is a great way to burn excessive calories.

Hiking:

Not all children like to go for a hiking. They could be provided with a camera to photograph the things they liked and loved could be a fun activity.

Badminton:

It is a lost art at United States but it is a risk free activity. Parents can teach their children to play badminton with them. Badminton tournaments among parents and children could be a fun too.

Bowling:

Bowling could be hard for few children but it ensures that they play safe under supervision. It will induce a sense of tolerance and patience among children.

Mellow Martial Arts:

Mellow martial arts are a safe to induce children in physical activity. This type of martial arts is non-violent.

Dance:

Girls could join belly-dance classes whereas boys could indulge in break dance and hip-hop.

These types of activities are necessary for children to stay active and social rather than playing video games at home. Eating and snacking without physical activity contributes to childhood obesity among children. Parents should indulge their children in physical sports to keep them active.

One reason for growing obesity among children is excessive eating. Setting proportions will help controlling obesity among children. When children ate at proportions that are appropriate for adults, they became obese. In addition, at home children are pressurized to clear their plates that contribute to obesity. In order to end the trend of obesity, parents have to teach their children to eat in right proportions. Few tips can do a trick at this moment, these are:

1. When going out, people can take an airtight box with them. They can put half of their ordered food in that box and ate the rest of it to control their child’s obesity at initial level.
2. People need to teach their children to have a control over their nerves while eating. They should clear their mind of grabbing as much food as they can while eating and at parties.
3. They can even choose to buy their children a proportion plate. They should teach their children that 70 % of their plate should be filled with fruit and raw vegetable salad.
4. Plate size also plays an important role in developing healthier eating behavior. Children should eat in quarter plates and not in a rice plate that adults use. In a similar fashion, they should get started with a teaspoon and not a tablespoon.
5. Eating a salad before lunch and dinner will reduce child’s appetite for more processed foods like French fries and fried chicken.

Parents could be a role model for their children while eating. They can teach their children to eat more fruits and raw-veggies to satisfy their hunger pangs at unusual time. If they had taught their children to eat more food in past, this could be unlearned too.

Most of the American children are becoming obese with the passage of time. Parents who are health and fitness conscious knew that obese children when turned to obese adults are prone to heart problems. This is the reason that they want their children to attract towards healthier lifestyle. Starvation and dieting can result in weight gain that is why it should never be encouraged by parents. There few tricks and tips to counter obesity:

Monitoring Children eating habits

Parents should monitor their children eating habits. When they are in day care, caretakers gave them extra diet that makes them obese. Careful monitoring of children’s eating habits can help parents keep a check on their child’s calorie intake.

Alternate eating

Parents can teach their children about alternate eating. For example, they can teach their children to eat baked food instead of fried food. They can introduce natural sweeteners like strawberries and raspberries instead of artificial jellies etc. They can take chocolate shake in place of sodas etc.

Controlled calorie in take

Experts believed that abandoning one thing like an extra cup of mashed potatoes or ice cream can reduce 100 calories from regular consumption of children and may aid them to reduce weight.

Regular exercising instead of Play station at home

Regular exercising and drills can help children stay active and healthy. Many sports like rugby, football, and basketball are healthy and can indirectly help these children to reduce weight quickly.

Health experts believed that by abandoning eating out each day may help obese children reduce weight and develop healthy eating habits. Parents can role-model their children and teach them to prefer eating more green foods rather than drive-thru and take away meals.

Holidays stress is common among both men and women. Men are usually concerned about their finances and expenditures whereas women are usually concerned about making economical shopping and handling guests. Women are usually upset due to home chores and cooking for so many people during holidays. There are few tips to avoid pre-holidays stress that might be helpful for both of them.

Plan in advance

People can at least plan three weeks earlier before holidays. They can plan to spend half-hour each day to plan for the up-coming holidays and to make things and arrange for holidays.

Create a list to make purchase

Creating a list of things that would be needed for holidays is necessary. It will help people to avoid forgetting when they are in rush at superstores. It will also save their time in future if they make a list of things that are needed on holidays. Further, it will help them not to spend money on unnecessary things.

Do not expect too much

Expecting too much from oneself is troublesome. At times, people can give their best due to one or more reasons. Make a plan that is flexible and has space that could resist any change of plan etc.

Visit homeless people

People can visit homeless people when they feel blue. Spending time with these people will make them feel good. People can also bring holiday gifts for them. Seeing them smile will make people feel good and reduces their stress.

Modify your routine

People can reduce their stress level by modifying their routines. They can spend some time in making homemade present to go economical. They can plan to decorate their home with their children and family to feel relieved.

Take care of your health

People can take care of their health by eating and sleeping properly and on time. During holidays, they should take vitamin-C pills that will keep them fresh.

People can spend their holidays in a good way by involving their relatives and friends in different chores. It will develop a sense of belongingness and sharing happiness together. People should avoid taking too many responsibilities to avoid fatigue. Proper planning will also be helpful.

People might feel tired all the time due to no logical reason. This fatigue interferes in their daily functioning. At times, it makes people frustrated leading them to violent behaviors in result of aggression. If people take it seriously, they can treat it in almost no time.

Possible reasons for fatigue could be:

Eating habits:

Healthy eating habits would prevent from fatigue. Fluctuations in Blood sugar levels are one of the factors of fatigue. Eating healthy means carrying less body weight, Obesity can also be one reason of fatigue.

Sleep routines:

Good sleep ensures healthy living. People should avoid taking caffeine and alcohol before going to bed. They should try to sleep in a noise free environment and comfortable bed.

Exercise schedule:

People are misguided by the myth that exercise could make them fatigued. Exercise actually keeps muscles and your body healthy.

Anemia/ Iron deficiency:

It is a very common cause of fatigue. People should include more green food like spinach and meat to improve their health condition.

Other deficiencies:

People with fatigue should consult their physicians. Blood test could reveal the specific nutrient deficiency like potassium.

Thyroid problems:

Over-secretion and under-secretion of thyroids can trigger fatigue. People should undergo a blood test for checking the level of thyroid stimulating hormone.

Diabetes:

Diabetes could be one of the reasons for fatigue. People should check if they feel dragy, have blurred vision and lots of urination. All these symptoms are linked with diabetes.

Depression:

Those people whose feelings of exhaustion lead them to sadness and loss of appetite. They should consult their doctor or therapist for help in severe cases.

Sleeping disorders and related issues:

If people have trouble sleep, this could also lead them to fatigue. Sleep apnea in which people briefly stop breathing during sleep could also lead to fatigue.

Heart problems:

Tiredness is a common problem among women that indicates heart problems. It could also lead to fatigue.

People should consult their family physician to avoid any serious problem. Fatigue could be due to many reasons few of which are indicated above. Eating healthy and clean food and regular exercising ensures healthy future.

The most common problem among teenagers is pimples/ acne. Teenagers use many products that can be irritating for them. Teenagers are advised to use homemade remedies so that they might not harm their skin with chemicals use in anti-acne products. Teenagers and all those people who have acne issues can utilize the tips given below to see which one best suits them. The good news is that people can try each tip without any side effects.

Tips to get rid of acne/pimples

1. Use acidic juices on affected areas of skin: Apply orange or lemon juice on affected skin areas before going to bed at night. People can apply the juice with clean hands or wash cloth and wash it in the morning.
2. Oatmeal and yogurt mixture: Make a mixture of oatmeal with yogurt until it thickens. Apply it to affected areas of skin. Leave it to dry and wash it after 10-15 minutes. It helps in reducing oils and getting rid of acne.
3. Green Tea bags: People could soak green tea bags in hot water, remove the bags from water, and refrigerate them. People could utilize those bags by placing it on their affected skin areas. It will reduce inflammation and redness.
4. Toothpaste: People can use toothpaste for stubborn pimples. Use non-gel toothpaste that is whiter. Leave it for overnight and wash it in the morning. Toothpaste kills bacteria in skin that causes acne. Repeat it several times to get rid of pimples.
5. Aloe Vera: Aloe Vera gel can relieve your skin of skin damage due to acne. People can also use soap and products that has aloe vera but they should ensure that it is non-comedogenic. Wash your skin after applying it for five minutes. It will heal and cool the affected area.
6. Avoid oily products: People with acne problems should avoid all fatty and oily products. Oily products can worsen the situation.
7. Avoid touching your pimples: People usually touch and pop their pimples that spread its bacteria to other skin areas. Avoid scratching pimples or touching them. Touch them with clean hands if necessary.

People should consider their physicians for acne problems. Pimples/acne can be due to hormonal changes, birth control pills, medications, and cosmetics. Using too much skin care products may worsen acne. In serious cases, consult dermatologist for prescription acne treatments.